It is easy to be able to see how good your blue light filtering product is working, or not, using the two online tests shared above. If you’re interested in picking up a pair, you can get them right here. Often, 10% or 20% blue blocking is all you need to notice a significant improvement in visual comfort during hours of screen use, and this may be sufficient to protect your eyes from potential long-term damage. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. Ok, enough of me blabbering on, here are my favorite pairs of blue light filtering glasses: Get Them From DefenderShield Here. This type of lighting source is tailor-made for today’s devices because it is so thin and bright. I learned that the use of electronics at nightÂ might contribute to sleep problems. The primary harm of blue light exposure before bed is a suppression of melatonin release, which is the hormone that regulates sleep and wakefulness. Because there’s no feasible way of knowing if marketing claims for blue light-blocking glasses are true or backed by standardized blue light testing, the best way to protect yourself when buying computer glasses is to seek the advice of an experienced eye care professional. document.getElementById("comment").setAttribute( "id", "a88bf980a7064b972a78eaa9b9052468" );document.getElementById("ie47eb7fdb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. First of all, it’s important to remember that blue light is primarily dangerous and bad for our health at night. Check out the video below on YoutTbe which shows BLUblox glasses being tested through a lab grade light spectrometer! I purchased a pair of blue light glasses, which are really popular right now and easy to find. To find out if your blue light glasses are the best computer glasses available you first need to contact the company you bought them from and ask for a spectrum report. A lens or other optical sample is then placed in the machine, and a detector in the spectrometer determines the exact amount of a specific wavelength or range of wavelengths of blue light that is transmitted or blocked by the lens. You can also see how to turn your iPhone screen red to filter blue light with this tip. I used one of your methods and really get benefitted. Whether I am managing campaigns for clients or looking for new talent, I am constantly exposed to blue light. However, if you don’t like the pair from DefenderShield, and want to get a higher quality pair with better components, then these are the glasses to go for. I think the lenses are where the DefenderShield glasses really stand out. But different “blue light glasses” block different amounts of blue light. Read more. They come in many different forms including software like f.lux and physical blue light filters like screen protectors and protective eyewear. This shows that your blue light glasses are filtering some green light as well which is super important for use after sunset The less bright the green circle with your blue light glasses on the better. Here’s how to test blue light filters.How To Test Physical Blue Light FiltersThese are the solutions to those who seriously want to reduce their exposure to harmful blue light and not just reduce glare on their devices. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness. Beyond the impact on our sleep, there are potential connections between increased exposure to blue light and things like: Although these are not completely proven, and may largely be a result or worsening sleep patterns caused by the blue light, there is some experimental evidence that our risk may be increased. Purchasing Eyezen or another reputable brand of blue light-blocking lenses from your eye doctor or optician provides a greater degree of quality assurance than purchasing an unknown brand of computer glasses online. Blue light devicesÂ have a high-energy frequency which can keep you up at night. However, they are very light-weight, come with spring hinges, and are a unisex design. Because of this, there will be a bit of a gambit of prices on my list, with some being much more expensive than others. I had to add at least one very cheap pair to my list. Although these may not be the absolute best blue light shielding glasses on the market, they are potentially the best value available anywhere. This spectrum report will show you how much blue light your computer glasses filter. The blue light suppressed melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours).”. I found it is less tempting if my phone is on silent and facing down so I do not get any notifications. Buy the best blue light glasses that actually pass the test by clicking the image below or clicking here.
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