But is apple cider vinegar good for you? ACV is made from apple cider that has been fermented, producing healthy probiotics and enzymes and significantly slashing sugar and calories — and those aren’t the only apple cider vinegar benefits. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast. ACV has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly. In fact, one study showed that drinking apple cider vinegar actually decreased total caloric intake by up to 275 calories over the course of the day. Adding a bit of ACV to your detergent when washing the dishes can be an easy and effective way to kill off bacteria and keep dishes clean. ACV may also increase insulin sensitivity. When you’re feeling under the weather with a scratchy sore throat, you may want to consider reaching for the apple cider vinegar. Moon Milk: Does This Trendy Drink Help You Sleep? It then undergoes a second fermentation process in which the alcohol is converted into acetic acid. Studies show that ACV may also increase satiety, which can help reduce intake and amp up weight loss. Not only can it be used as a natural remedy to treat a variety of ailments, but it can also be added to salad dressings and marinades or used as an effective all-natural household cleaner and disinfectant. These beneficial components may also reduce scarring. Incorporate one to two tablespoons into your diet per day along with other fermented foods such as kombucha or kefir for best results. So what distinguishes apple cider from apple cider vinegar, and can they be used interchangeably? This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients. Be sure to always dilute apple cider vinegar in water instead of drinking it straight to prevent negative side effects. Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of ACV. And how much weight can you lose by drinking apple cider vinegar? For most apple cider vinegar uses, you’ll also want to go for unfiltered apple cider vinegar. ACV doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Be sure to spray carefully and avoid getting the solution on healthy plants as it can potentially harm the other plants in your garden. With ACV, terms like “organic” and “raw” are tossed around pretty loosely, making it hard to decipher what you’re actually getting when you grab a bottle from the store. Some also use ACV to remove chemical residue and reduce pesticide exposure, although more research is needed to determine whether this is more effective than water alone.